Tuesday, June 25, 2013

Turkey Taco Soup

Today I want to share with you a recipe that is both delicious and healthy! I love taco soup, I can eat it plain or with toppings and either way I am satisfied! While I enjoy traditional taco soup with beef, I try and make a healthier turkey version on the regular. This recipe is only 198 calories/bowl...so dig in!

What you need:

Extra lean ground turkey(or the leanest version that you can find)
1 can of low sodium kidney beans, drained
1 can of fat free refried beans
16 ounces of reduced sodium chicken broth
8 ounce can of no salt added tomato sauce
1 can of corn, drained
1 packet of 40% less sodium taco seasoning
1 can of Rotel
1 diced green bell pepper
1 diced small onion

What you do:

Get a large pot and brown your turkey.

Add in onions and peppers, and cook for 5 minutes.

Add rest of ingredients and bring to a boil.

Once boiled, simmer for 15 minutes.

If I am adding toppings, I love to serve mine with a very small dollop of Daisy (I am singing the song while I type this), jalapenos, green onions, and a little bit of cheddar or Mexican shredded cheese.


  1. I'm not a huge taco soup fan, but this sounds delicious!

  2. I always make mine with ground turkey or chicken. Delish!

    Do a dollop do do a dollop

  3. Mmm this sounds delicious! Maybe I'll give it a try. Thanks for the post.


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