tag:blogger.com,1999:blog-3756548750353673929.post3866367716635643015..comments2024-01-31T04:10:53.170-06:00Comments on Life by Nadine Lynn: Jiggly Nadinehttp://www.blogger.com/profile/06920454010509077779noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3756548750353673929.post-829313519999892902013-08-13T13:06:50.489-05:002013-08-13T13:06:50.489-05:00I totally agree with Kathy here. I am not a fan of...I totally agree with Kathy here. I am not a fan of the scale. It doesn't tell the whole story, which is that you're gaining muscle and losing inches and that your clothes are fitting better. SMD @ lifeaccordingtostephhttps://www.blogger.com/profile/09884611147965544589noreply@blogger.comtag:blogger.com,1999:blog-3756548750353673929.post-42188303432603904712013-08-13T07:58:24.880-05:002013-08-13T07:58:24.880-05:00GIRL, I'M GOING TO SAY THIS IN ALL CAPS SO YOU...GIRL, I'M GOING TO SAY THIS IN ALL CAPS SO YOU KNOW I MEAN BIDNESS BUT *THROW THE SCALE AWAY*. for real. that is inaccurate to begin with and will fluctuate between 2-5lbs DAILY. <br /><br />focus on measurements lost and how your clothes fit. for example, since i started my journey over 18months ago, i've only lost about 20 or so pounds but i went down major sizes (from an 8/10 to a 2). if i only looked at the scale, i would be SO DEFEATED because 20lbs over the course of 20months is nothing. <br /><br />what is happening is that you are building lean muscle mass so the fat that you lost is being replaced by muscle and BE PROUD OF THAT!!<br /><br />don't fret about the scale; women are driven to only use the scale to measure progress but it's one of the worst things you can do to yourself and your journey..that thing is a lying whore and will only make you feel bad about yourself! keep up the challenge and keep doing it. you are doing wonderful things internally as well; don't forget that!<br /><br />-kathy<br /><a href="http://www.lifeinprogress.ca" rel="nofollow">Vodka and Soda</a> <br />Kathy@MoreCoffeeLessTalkyhttps://www.blogger.com/profile/11044005966979731361noreply@blogger.com